The trilogy of Mind, Body and Soul
Are you ready?
Are you ready to embark on a transformative journey towards holistic well-being? Introducing "FindingYourO2's Trilogy of Mind, Body, and Soul" - a powerful collection that will guide you towards a deeper connection with yourself and a more fulfilling life. In this trilogy, we explore the interconnectedness of the mind, body, and soul, providing practical tools and insights to help you unlock your full potential. Each coaching session is designed to empower you with the knowledge and practices necessary to cultivate balance, harmony, and self-discovery.
Meet Michelle
I'm Michelle – a coach with a diverse range of expertise to offer. My unique approach includes spiritual guidance, life coaching, nutritional counseling, and personal training. My mission is to help individuals unlock their full potential and find their purpose in life. Through "Finding Your O2," I'm thrilled to accompany you on a life-changing journey of self-discovery. Let's work together to reveal the magic within and pave the way for a fulfilling life.
As Your Mystical Coach, I'm excited to help you achieve your personal growth and self-discovery goals. Here are some of the ways I can assist you:
- Spiritual Guidance: Gain clarity and insight into your life's purpose and spiritual path.
- Life Coaching: Develop a roadmap for achieving your objectives and living your best life.
- Nutritional Counseling: Learn how to nourish your body with healthy and delicious foods.
- Personal Training: Get in shape and improve your overall health with a customized fitness plan.
Together, we'll delve into your innermost desires, strengths, and challenges, and create a holistic approach that nurtures your mind, body, and soul. Let's discover the magic within and unlock your full potential.
elements of findingyouro2
Enhance your Spiritual Journey with
Personal coaching
Experience the next level of spiritual journey with my exclusive 1:1 coaching.
Elevate Your Fitness Journey with
Personal Training
Are you looking for out of the box connection to your physical body. My 1:1 training finds the root cause to binge eating and physical work out to less the body holding onto trauma.
Enlighten your Soul with
Spiritual healing
Working along each other we will tap into your spirit guides to discover your spirit guides. these one on one sessions help you let go of energetic attachments, past relationships and negative belief systems. Designed cord cutting made just for you.
The more you evolve the more healing you'll desire
Michelle Rey
Events
Youth Training Package
8-Session Training Package
A supportive program designed to help young girls build strength, confidence, and body awareness through safe, age-appropriate training.
Includes:
- Initial assessment and goal setting
- Customized workouts based on age and ability
- Strength training (bodyweight, bands, light weights)
- Functional movement, balance, and core training
- Mobility, flexibility, and injury prevention
- Progress tracking and positive, confidence-building coaching
Each session includes: warm-up, strength & movement training, balance work, stretching, and education.
Investment: $760
